Constipation : Constipation is kind of situation when your digestive food is depositing in a large intestine and not going out from anus. This is called in medical term Constipation. Symptoms of constipation : Heaviness in stomach Dryness in digestive system of body Facial material not exit from anus. Giddiness Laziness in body Not feeling well Less of refreshnes in body Reasons of constipation : Not consuming fiber food. Less drinking of water or liquid Consume more junk and fried food.it causes acidic problem. Not doing physical exercise. Taking too much non digestive food. Avoiding yoga , hard work and physical work. Cure of constipation: Drink too much water Don't drink water after meal upto 2 hours. At night masage with sarso oil or pure ghee in your belly button. This is amnesia. In the early morning drink Luke water. Take too much fiber food like pulses, green vegetables,juices. Do exercise and yoga because this really play a vita...
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