Health tips / meditation/positive thinking

Constipation : Constipation is kind of situation when your digestive food is depositing in a large intestine and not going out from anus. This is called in medical term Constipation. Symptoms of constipation : Heaviness in stomach Dryness in digestive system of body Facial material not exit from anus. Giddiness  Laziness in body Not feeling well  Less of refreshnes in body Reasons of constipation : Not consuming fiber food. Less drinking of water or liquid Consume more junk and fried food.it causes acidic problem. Not doing physical exercise. Taking too much non digestive food. Avoiding yoga , hard work and physical work. Cure of constipation: Drink too much water Don't drink water after meal upto 2 hours. At night masage with sarso oil or pure ghee in your belly button. This is amnesia. In the early morning drink Luke water. Take too much fiber food like pulses, green vegetables,juices. Do exercise and yoga because this really play a vital rol

                                  Alcohol ( Alcohol is for you......you are not for alcohol ) Whisky Alcohol is a drink which is a mixture of ethanol. It is made from grain, fruits, gudd( juggry) fermitatation. Alcohol  on earth is not new but times immemorial. Because we found  about alcohol in old manuscripts such as Bible , Ramayan, Maha-----bharta etc. Even gods and devils also consumed this alchol delightfully and enjoyed a lot. It was called SOMRAS in indian old era and epics.                     Lord Shiva also consumes this drink delightfully. So it was , and till now symbol of enjoyment , ritual performing, gaity , prosperity and above all emerge the consciousness into unconciousness. Alchol gives a unconscious delightness which is indescribable.   Kinds of alcohol : Whisky Vodka Rum Beer Local daaru Scotch Gin Brandy How and how much quantity of alcohol should take: Quantity should be 30ml * 3packs with soda and water. 30ml pack is best