Constipation : Constipation is kind of situation when your digestive food is depositing in a large intestine and not going out from anus. This is called in medical term Constipation.
Symptoms of constipation :
- Heaviness in stomach
- Dryness in digestive system of body
- Facial material not exit from anus.
- Giddiness
- Laziness in body
- Not feeling well
- Less of refreshnes in body
- Not consuming fiber food.
- Less drinking of water or liquid
- Consume more junk and fried food.it causes acidic problem.
- Not doing physical exercise.
- Taking too much non digestive food.
- Avoiding yoga , hard work and physical work.
- Drink too much water
- Don't drink water after meal upto 2 hours.
- At night masage with sarso oil or pure ghee in your belly button. This is amnesia.
- In the early morning drink Luke water.
- Take too much fiber food like pulses, green vegetables,juices.
- Do exercise and yoga because this really play a vital role to cure constipation.
Take 50gm sonf , sarad leaf and make a powder in mixer grinder. One tea spoon with milk at night will surely cure the constipation.
50gm choti harad roast on pan in some little pure ghee until it makes black. Then grind it and mix little black salt. Take this powder of one tea spoon at night. In morning you
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Take isab gol bhusi with curd or water or milk
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