Health tips / meditation/positive thinking

Positive Thinking : https://amzn.to/2PiWofh Positive thinking is kind of  optimistic thought about any situation. Our thoughts are reflector of positive rays which make surroundings also positive. Aura: This is a kind of bunch of positive / negative rays which pull / push others people . If you have positive thinking then your aura will be red and white rays and it has the power to mesmerized others. If the aura is negative then vice versa. Adverse situation can be overcome by positive thinking. When there is no hope of optimism then only positive thinking can take us out from that adverse situation. Positive thinking is not developed in one day but it is a habbit which takes time to take a shape. So keep practising  to inculcate this positive thinking in you and your near by environment. Tricks of positive thinking habbit :   Every second try to think positive   Even negative you see, convert that into       positive Always make friendship with those people who h

Meditation is kind of yoga in which physical movement of body part is not done but stopped. A feeling of tranquility is felt just by sitting straight in leg folding posture. Meditation is that situation when we just stop thinking vague thoughts and one by one thoughts in mind is minimised. Just think in mind that you are traveling in universe like air and going very near to highest spiritual power of universe. PROCESS OF MEDITATION : Just sit comfortably Now shut your eyes Yours hand should be in your lap Back should be straight Now just slow down your breathing Just imagine about a devine red/white light in universe           MEDITATION TENURE: It depends upon the enjoyment you are getting from this posture. May be it for 10 minutes to 3to4 hours long. There is no fix time but minimum 10 minutes are required. Benifits of Meditation : Relaxation to your mind and all body Slow down your blood pressure Happiness to you Stress relief Increase

Dear friends Now a days fat in body has become a common issue and most of the masses are facing this problem. This fat is nothing but grown the body without control.This is unobserved in initial period but after some time you observe that now body growth has become out of control. Then you become worried and try to reduce this fat but you always loose heart by not getting desired results.I want to tell you that body fat increase is not in overnight but gradually it happens and the same case is here too. I means to say that now desolving of fat is also take time. So please have some patients and have strong belief in yours efforts.  Why fat comes: It comes by bad habits of eating. By eating without knowing about calories of food is the reason. By eating oily , junked and fatty food. If there is too much oil and sweet in your food then to become fat chances are high. Heavy dinner also the main cause to increase fat in body. Because after taking diner most of the people go